At the Barre... Why the shake?

Years ago I tried my very first Barre class without really knowing what to expect. At the time, I was already studying to get my Pilates Instructor qualification and was exploring anything that included the basics of Pilates.

It was a fun fitness class using great technique, doing exercises in a very safe manner; incorporating the principles of Pilates, poses of Ballet and stretches of Yoga. I totally loved it!

The class was a fast pace workout. You can also find slower classes which are great if you are just getting into Barre. Once you know the exercises, are confident with what you are doing and getting stronger; I recommend you try a cardio class. These are so much fun! You’ll leave the studio feeling energised and, sweaty! Oh yes! it is a calorie burning workout.

Barre combines exercises from Ballet, Pilates and Yoga. It is a low impact workout (kind on your joints!) which focuses on isometric strength training. Don’t be scared if suddenly your legs start shaking while doing an exercise. It is natural! Why do we sometimes shake? Not everybody shakes. But it's OK if you do, and it's OK if you don't!

Why does it happen then? Well, in most physical activities your muscles are able to turn on and off as they contract and relax through a cycle of movement, Barre challenges your muscles' endurance by holding sustained contractions for longer periods of time before coming out to change positions or stretch. Basically, you're holding a difficult position for longer than you'd normally hold it in another exercise. You are working deep in the muscle.

The major benefits of Barre are improved posture, muscle definition; long and lean muscles, weight loss, increased flexibility and reduced stress.

It is a dynamic and invigorating workout. It’s so much fun!

Give Barre a go :D

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