After years in the busy corporate world of events, marketing and hospitality, I found sanctuary from busy life and a daily source of energy in my Pilates practise for years. Amazed by the body transformation, postural correction and overall life improvement in myself and others around me, I felt the need to share my experience with others.

 

I am a fully qualified Pilates instructor teaching Pilates on Mat, Reformer and MOTR (Movement On The Roller). I also teach Barre and Yogalates (a combination of my love for Pilates and Yoga). I am also a qualified Holistic Health Coach by The Academy of Healing Nutrition (New York & London).  

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With a combination of Pilates, Cardio and Barre exercises, I will help you achieve your optimal 'YOU' by framing your core and improving your all-over conditioning to bring energy and balance to your life.

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My mission is to inspire you to live happier, healthier, and longer.

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I enjoy helping clients achieve their goals, no matter how small or big these are. I have worked with different challenges along my years of teaching including pregnancy and birth delivery preparation, postnatal recovery , weight loss,  nervous system mobility limitations (i.e. parkinson), mental health improvement through physical awareness (special needs teens groups), muscle gain (elderly population), running goals (high performers & professional athletes) and the list keeps growing which I love!

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My fitness mantra is “whatever activities you choose, protect your fitness time as a core part of your everyday life for a more energetic, healthier, happier you”

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Ready to change your body, how you feel and how you live?

Book your initial consultation session to begin your transformation journey.   

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Qualifications: 

STOTT Matwork Pilates Instructor 

Balanced Body MOTR Instructor 

Balanced Body Reformer Pilates Instructor 

Academy of Healing Nutrition, Holistic Health Coach

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Special areas of work: 

STOTT - Prenatal and Postnatal Matwork Pilates

STOTT - Advanced Matwork Pilates

The Center Method - Diastasis recti recovery

Balaned Body - Pilates for Equestrians, Balanced Rider Balanced Horse

Balanced Body - ThinkFit: Intelligent Reformer Programming

Balanced Body - Primal Pilates

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