Pilates is both a mind and body-conditioning method which teaches you how to have greater control and awareness of your posture and the way your body moves. It targets the deep stabilising muscles and focuses on good body alignment and breathing patterns.

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What are the potential benefits?

• Improves your posture and enhances joint mobility

• Strengthens your core stabilising muscles and improves muscle tone

• Improves body awareness, coordination and balance

• Provides greater resistance to injuries by working your deep intrinsic muscles

• Creates anatomical alignment

• Encourages relaxation by releasing stress and tension; mind body connection

• Promotes overall health, fitness and mental wellbeing

 

Functional movement, control, stability, strength and flexibility is prioritised during any Pilates workout. The exercises and equipment used assists in achieving every person’s well-being goals.

 

It is also a great way to compliment sports training, promote recovery from an injury or surgery as well as developing body awareness and functional fitness for your everyday life.

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Book your Group Pilates Flow online class on Zoom here. 

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For Private Pilates sessions please request additional information here.  

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