Barre is a conditioning class combining exercises from ballet, yoga and Pilates.

 

It is a low impact workout which focuses on isometric strength training. It starts with a full body warm up, followed by ballet barre inspired exercises to focus on the lower body; thighs and seat muscles mostly. Next, core strengthening exercises and finally cool down including stretches to increase flexibility. 

 

This is a dynamic and invigorating workout. So much fun! 

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The major benefits of this barre conditioning class

are improved posture, muscle definition;

long and lean muscles, weight loss,

increased flexibility and reduced stress. 

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Join me every Saturday on Zoom for Barre Burn online class.