Corporate Wellness
Bespoke Corporate Solutions
Pilates classes offer a great way to destress, stretch out, tone up and energise, particularly if your job is largely sedentary. It also helps with managing stress levels as Pilates encourages movement, mindfulness and deep breathing, and promotes relaxation.
Having worked at a senior level in the corporate world myself I am passionate about enhancing mental and physical wellbeing in the workplace. The best corporate wellbeing strategy is one that proactively improves employee wellbeing, rather than just managing ill health once it has happened. And research shows this boosts productivity and employee motivation in the workplace with some companies that invest in employee wellbeing finding 25% less staff turnover, 40% less absence and 50% fewer accidents and injuries.
https://www.theguardian.com/careers/wellbeing-key-to-employee-motivation
Past clients include:
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Department of Health (UK Government)
Boost well-being & productivity at work !
Some of the proven benefits of my wellbeing programmes include:
∙ Improved posture and reduced posture related issues such as back problems, back, neck and shoulder aches and pains
∙ Exercising during the working day improves productivity by re-energising your staff and increasing concentration ∙ Reduced stress levels and increased resilience, wellbeing and happiness
∙ Increased energy, productivity, motivation and concentration
∙ A positive image for your company; staff feel valued and supported with lower rates of absenteeism and greater staff retention
Please contact me for further details and bespoke corporate wellness programs.