My favourite Essential Oils

I love using essential oils for health and in winter I use them more than ever. In this post I am sharing my favourite go-to essential oils for health and wellness. Essential oils have so many benefits.

The use of essential oils for health purposes goes back to ancient times and history often credits the ancient Egyptians with being the very first ones to use oils.

During the winter season is when our bodies can be more under attack and these are some of the essential oils I personally find helpful in keeping me healthy throughout the season.

Lavender Oil - One of the most popular oils it has antibacterial, antidepressant and anti-inflammatory effects. It helps in clearing up a stuffy nose and congestion. It also has moisturising effects to help keep your skin hydrated and healthy.

Lemon Oil - It has mood-boosting and anti-bacterial effects. The scent of lemons has the ability to boost your mood and alleviate your stress.

Peppermint Oil - It has immune-boosting properties and works to reduce appetite. It also helps to eliminate fatigue and ease depression and anxiety. Peppermint also helps to relieve sinus pressure.

I use these oils in different ways; I sometimes add a couple of drops to a diffuser for an uplifting scent throughout our home, and some other times I use one or two drops in massage oils or body lotions depending on the type of essential oil at the time.

The ones I am currently using are available here. Email me to obtain a 20% discount on any purchases due reading this blog.

And now, Relax and Renew :)

Sabina x

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